Enhancing Muscular Work with Weights to Improve the Performance Level of Some Strength and Anchoring Movements for Artistic Gymnasts (Under 10 Years - Boys)
This research aims to enhance muscular work with weights to improve the performance level of some strength and anchoring movements for technical gymnasts (under 10 years - boys), and the researcher used the experimental approach using one group, by conducting both pre and post measurements. (Under 10 years - boys) in the Dakahlia gymnastics region from the sports bodies (Gzert al Ward Sports Club - Youth Center at Mansoura Stadium - Al Shooting Club in Mansoura), and the basic research sample was chosen by the deliberate method of gymnasts (under 10 years - boys) from the Gzert al Ward Sports Club and their number (8) youth registered in the records of the Egyptian Gymnastics Federation, and the pilot study was conducted on a sample of (5) young people (under 10 years - boys) from the Youth Center in Mansoura Sports Stadium. The most important results were: Strengthening muscular work with weights led to Improving the level of muscle strength types (maximum strength - muscle capacity - endurance strength) for technical gymnasts (under 10 years - boys), as well as improving the level of performance of some strength movements and relying on the two systems (ground movements - parallel) for the players. For artistic gymnastics (under 10 years - boys).